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Online Calorie Counter Calorie Counter Pro - Breakfast
- Cereals
- Cereal Milk Selection
- Kelloggs Bran Flakes (45g)
- Kelloggs Corn Flakes (45g)
- Kelloggs Crunchy Nut (45g)
- Kelloggs Special K (45g)
- Museli (45)
- Quaker Porrige Oats (45g)
- Shredded Wheat (2)
- Weetabix (2)
- Cereal Milk Selection
- Continental
- Fruit
- 5 dried apricots
- Apple(110g)
- Banana (150g)
- Grapefruit (half)
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Strawberries(100g)
- 1 slice brown toast
- 1 slice white toast
- 1 tbsp Nutella
- 1 tsp Apricot jam
- 1 tsp butter
- 1 tsp Margarine
- 1 tsp Sugar free jam
- Almond croissant
- Babybel cheese (100g)
- Bagel
- Boiled egg
- Brown roll
- Cheese triangle (light)
- Croissant
- Crumpet
- Danish Pastry
- Pain au chocolat
- Slice emmental cheese
- Strawberry jam
- White roll
- Fruit
- Cooked
- 1 Slice brown toast
- 1 Slice white toast
- 1 tsp Brown sauce
- 1 tsp Butter
- 1 tsp Ketchup
- Black pudding (500g)
- Boiled egg + toast soilders
- Fried egg
- Grilled bacon roll
- Grilled mushrooms (30g)
- half grilled tomato
- Hash brown
- Poached egg
- Sausage
- Scrambled egg
- Vegetarian sausage
- Drinks
- Cold Drinks
- Apple juice (200ml)
- Coke (330 ml)
- Grapefruit juice (200ml)
- Milk (semi skimmed 200ml)
- Orange juice (100ml)
- Tomato juice (200ml)
- Water
- Hot Drinks
- Capuccino
- Coffee
- Fruit tea
- Green tea
- Herbal tea
- Milk (splash in coffee)
- White Tea
- Cold Drinks
- Cereals
- Dinner
- Cereals
- Kelloggs Bran Flakes (45g)
- Kelloggs Corn Flakes (45g)
- Kelloggs Crunchy Nut (45g)
- Kelloggs Special K (45g)
- Quaker Porrige Oats (45g)
- Shredded Wheat
- Weetabix (2)
- Cold Drinks
- Coke(330ml)
- Milk(semi skimmed 200ml)
- Orange Juice
- Water
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Fast Food
- Drinks
- Milkshake (regular)
- Main
- Pizza per slice
- Italian meaty
- Italian veggie
- Margherita medium pan
- Meat feast medium pan
- Stuffed crust
- 6 chicken nuggets
- Bacon + egg bun
- Burger in bun
- Chicken Wings
- Cod in batter
- Quarter pounder + cheese
- Veggie burger
- Pizza per slice
- Sides
- Chip shop chips
- French Fries (regular)
- Garlic bread
- Garlic mushrooms
- Drinks
- Fruit
- Apple(110g)
- Banana(150g)
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Strawberries(100g)
- Hot Drinks
- Coffee
- White Tea
- Sandwiches
- Bacon,Egg,Sausage,Tomato (260g)
- Cheese & Ham (160g)
- Chicken Fajita Wrap (185g)
- Chicken Salad Pack (195g)
- Egg Mayo (1pack)
- Tuna Mayo (Baguette 130g)
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Salt (10g)
- Tomatoe Purée (20g)
- Vegetable Purée (20g)
- Vinegar (30g)
- Wheatgerm (5g)
- Baking
- Sweets n Snacks
- Cadbury's Creme Egg
- KitKat (2 finger)
- Maltesers
- Mars Bar
- MilkyWay
- Snickers
- Twix
- Vegetables
- Brocoli (30g)
- Carrots (65g)
- Chips Microwave (165g)
- Green Cabbage (135g)
- Jacket Potato (200g)
- Peas (60g)
- Cereals
- Lunch
- Bread, Pastry and Cake
- Savoury
- Bread
- Ciabatta, Plain (50g)
- Crumpet (40g)
- English Muffins (70g)
- Focaccia, Garlic and Herb (50g)
- Garlic Bread (50g)
- Granary Bap/Roll (55g)
- Granary Bread Sliced (35g)
- Naan - Plain/Garlic (160g)
- Pitta Bread (75g)
- Pumpernickel Bread (35g)
- Soda Bread, Brown (130g)
- Tortilla Wrap (40g)
- White Bread Crusty - Baguette/Roll (50g)
- White Bread Sliced (35g)
- Wholemeal/Brown Bap/Roll (50g)
- Wholemeal/Brown Bread Sliced (35g)
- Pies/Pasties/Filo
- Chicken and Mushroom Pie (100g)
- Cornish Pasty (155g)
- Lamb Samosa (70g)
- Pork Pie (55g)
- Sausage Roll (60g)
- Steak and Kidney Pie (130g)
- Steak Pie (140g)
- Vegetable Pasty (155g)
- Quiche and Scones
- Broccoli Quiche (140g)
- Cheese and Egg Quiche (140g)
- Cheese Scone (50g)
- Cheese, Onion and Potato Quiche (140g)
- Mushroom Quiche
- Potato Scone (55g)
- Spinach Quiche (140g)
- Vegetable Quiche (140g)
- Bread
- Sweet
- Apple Pie (110g)
- Banana Loaf (85g)
- Banoffee Pie(150g)
- Battenburg (32g)
- Brioche (45g)
- Carrot Cake (85g)
- Chelsea Buns (78g)
- Cherry Cake (38g)
- Chinese Flaky Pastries (40g)
- Chocolate Cake with butter icing (65g)
- Chocolate Cake, no icing (40g)
- Chocolate Fudge Cake (85g)
- Choux Buns (112g)
- Coconut Cake (40g)
- Cream Horns (60g)
- Crispie Cakes (31g)
- Croissants (60g)
- Crumpets (40g)
- Currant Buns (60g)
- Custard Tart (94g)
- Danish Pastries (110g)
- Doughnuts, Custard-Filled (75g)
- Doughnuts, Jam-Filled (75g)
- Doughnuts, Ring (65g)
- Doughnuts, Ring, Iced (75g)
- Eccles Cake (45g)
- French Fancies/Iced Cakes (30g)
- Fresh Chocolate Eclairs (112g)
- Fruit Cake, Plain (60g)
- Fruit Cake, Rich (60g)
- Fruit Cake, Rich, Iced (70g)
- Gingerbread (50g)
- Hot Cross Buns (50g)
- Jam Tarts/Lemon Curds (35g)
- Lemon Merringue Pie (150g)
- Madeira (40g)
- Malt Loaf, buttered (35g)
- Mince Pies (55g)
- Napoleon Slice (115g)
- Rock Cakes (30g)
- Scone Plain/Fruit without topping (50g)
- Sponge Cake, no filling (60g)
- Sponge, Iced Celebration (60g)
- Sponge, Victoria with Jam and Cream (60g)
- Strawberry Tartlets (55g)
- Swiss Roll (30g)
- Swiss Roll, Chocolate Cased (30g)
- Teacake, buttered (55g)
- Vanilla Slice (115g)
- Waffles, without topping (65g)
- Savoury
- Cold Drinks
- Alcoholic
- Beers/Lagers
- Bitter Best/Premium (300ml)
- Bitter Bottled (300ml)
- Bitter Canned/Draught/Keg (300ml)
- Bitter Low Alcohol (300ml)
- Brown Ale Bottled (300ml)
- Lager Bottled (250ml)
- Lager Bottled Low Alcohol (250ml)
- Lager Canned/Draught (300ml)
- Lager Premium (300ml)
- Mild Draught (300ml)
- Pale Ale (300ml)
- Shandy (300ml)
- Strong Ale/Barley Wine (300ml)
- Ciders
- Cider Dry (300ml)
- Cider Low Alcohol (300ml)
- Cider Sweet (300ml)
- Cider Vintage (300ml)
- Fortified Wines
- Port (50ml)
- Sherry (50ml)
- Vermouth Dry (50ml)
- Vermouth Sweet (50ml)
- Liqueurs/Cocktails
- Advocaat (25ml)
- Cointreau (25ml)
- Creme de Menthe (25ml)
- Curacao
- Drambuie (25ml)
- Egg Nog (160ml)
- Grand Marnier (25ml)
- Irish Cream (25ml)
- Pernod (25ml)
- Southern Comfort (25ml)
- Tia Maria (25ml)
- Spirits
- Brandy (25ml)
- Gin (25ml)
- Rum (25ml)
- Vodka (25ml)
- Whiskey (25ml)
- Stout
- Bottled (250ml)
- Extra (300ml)
- Guinness (300ml)
- Mackeson (300ml)
- Wines
- Champagne (125ml)
- Mulled Wine (125ml)
- Red Wine (125ml)
- Rose Wine (125ml)
- White Wine Dry (125ml)
- White Wine Medium (125ml)
- White Wine Sparkling (125ml)
- White Wine Sweet (125ml)
- Beers/Lagers
- Fruit Juices and Cordial
- Hot Drinks
- Milk Based
- Apple Juice (160ml)
- Barley Water Orange/Lemon (250ml)
- Blackcurrant Drink (290ml)
- Carbonated Fruit Juice (160ml)
- Carrot Juice (160ml)
- Coke (330ml)
- Cola (160ml)
- Cola Diet (160ml)
- Ginger Ale Dry (160ml)
- Ginger Ale Dry Diet (160ml)
- Grape Juice (160ml)
- Grapefuit Juice (160ml)
- High Juice Orange/Lemon (250ml)
- Lemon Juice (10ml)
- Lemonade (160ml)
- Lemonade Diet (160ml)
- Lime Juice (10ml)
- Lucozade (160ml)
- Mango Juice (160ml)
- Milk (Semi skimmed 200ml)
- Milk Flavoured - (215ml)
- Milk Shake - Semi Skimmed (300ml)
- Milk Shake - Skimmed (300ml)
- Milk Shake - Whole Milk (300ml)
- mixed fruit/apple/citrus (250ml)
- mixed fruit/apple/citrus Low Cal (250ml)
- Orange Fresh (160ml)
- Orange Juice
- Orangeade (160g)
- Orangeade Diet (160g)
- Passion Fruit (160ml)
- Pineapple Juice (160ml)
- Pomegranate Juice (160ml)
- Pro-biotic yogurt drink (100ml)
- Root Beer (160ml)
- Soda Cream (160ml)
- Soya Milk Flavoured (145ml)
- Tomato Juice (160ml)
- Tonic Water (160ml)
- Water
- Yogurt Drink (200ml)
- Alcoholic
- Cold Meals
- Cheese
- Brie (rindless 40g)
- Camenbert (40g)
- Cheddar Half Fat (40g)
- Cheddar Vegetarian (40g)
- Cheddar White (40g)
- Cheese Spread (30g)
- Cheshire White (40g)
- Cottage 4%Fat (40g)
- Cottage Low Fat (40g)
- Dolcellate (40g)
- Double Gloucester (40g)
- Edam (40g)
- Emmental (40g)
- Fromage Frais Fruit (100g)
- Fromage Frais Nat (100g)
- Gorgonzola (50g)
- Gouda
- Lancashire (40g)
- Mascarpone (55g)
- Montery Jack (30g)
- Mozzarella Fresh (55g)
- Mozzarella Grated (55g)
- Paneer (40g)
- Parmesan Grated (20g)
- Pecorino (28g)
- Port Salut (40g)
- Red Leicester (40g)
- Ricotta (55g)
- Romano (30g)
- Soft White Spread (30g)
- St Paulin (40g)
- Stilton Blue (35g)
- Wensleydale (40g)
- Cold Meats
- Crackers and Crisp Breads
- Bread Sticks (4)
- Cream Crackers (15g)
- Crisp Bakes (15g)
- Crisp Bread Rye (20g)
- French Toast (20g)
- Matzos (20g)
- Melba Toast (6g)
- Oat Cakes (25g)
- Rice Cakes (16g)
- Water Biscuits (16g)
- Wholemeal Crackers (20g)
- Crudités & Dips
- 100g Hummus + Crudites
- Salads
- Bean Salad (200g)
- Beet Root Salad (100g)
- Bhaji Potatoe Onion (70g)
- Bubble n Squeak (140g)
- Colslaw & Low Cal Dress (100g)
- Colslaw & Mayo
- Florida Salad (95g)
- Greek Salad (100g)
- Green Salad (100g)
- Herb Salad (50g)
- Pasta Salad (100g)
- Pasta Salad Wholemeal (100g)
- Potatoe Salad Low Mayo (85g)
- Potatoe Salad Mayo (85g)
- Rice Salad (90g)
- Rice Salad Brown (90g)
- Rocket Salad (25g)
- Tabbouleh (100g)
- Tomatoe & Onion (90g)
- Waldorf Salad (90g)
- Sandwich Fillings
- Cheese
- Desserts and Ice-Cream
- Desserts and Yogurts
- Blancmange (150g)
- Cheesecake, Chocolate (120g)
- Cheesecake, Fruit (120g)
- Christmas Pudding (100g)
- Fruit Crumble (85g)
- Fruit Fool (120g)
- Fruit Fool Low-Fat (120g)
- Fruit Strudel (115g)
- Mousse: Chocolate/Lemon/Strawberry (60g)
- Pavlova (100g)
- Profiteroles with Choc Sauce (100g)
- Rice Dessert with Fruit (135g)
- Rice Pudding, canned (200g)
- Tiramisu (90g)
- Trifle, Chocolate (115g)
- Trifle, Fruit (115g)
- Ice-Cream and Frozen Desserts
- Arctic Roll (50g)
- Banana Split (100g)
- Choc-Ice (50g)
- Chocolate-Nut Sundae (60g)
- Fruit Lolly (75g)
- Fruit Sorbet (75g)
- Ice-Cream: Chocolate/Luxury Vanilla (75g)
- Ice-Cream: Vanilla (75g)
- Ice-Cream: Vanilla, Virtually Fat-Free (75g)
- Knickerbocker Glory (100g)
- Peach Melba (60g)
- Desserts and Yogurts
- Fruit, Veg and Salad
- Dried and Canned Fruit
- Fresh Fruit
- Salad
- Vegetables
- Apple(110g)
- Apricots 100g
- Banana(150mg)
- Blackberries 100g
- Blackcurrants 100g
- Cherries 80g
- Dried apricots 100g
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Prunes Canned (25g)
- Prunes Dried (65g)
- Raisins (30g)
- Raspberries (60g)
- Redcurrants (2g)
- Rhubarb Canned (140g)
- Rhubarb Stew No Sugar (140g)
- Rhubarb Stewed Sugar (140g)
- Satsumas (70g)
- Sharon Fruit (110g)
- Star Fruit (120g)
- Strawberries(100g)
- Sultanas (20g)
- Tangerines (70g)
- Water Melon (200g)
- Dried and Canned Fruit
- Hot Drinks
- Cappuccino Semi Skimmed (190ml)
- Cappuccino Skimmed (190ml)
- Cappuccino Whole Milk (190ml)
- Cocoa semi skimmed (250ml)
- Cocoa skimmed (250ml)
- Cocoa Whole Milk (250ml)
- Coffe Instant Semi Skimmed (190ml)
- Coffe Instant Skimmed (190ml)
- Coffe Instant Whole Milk (190ml)
- Coffee
- Coffee Filter (190ml)
- Coffee Filter Semi Skimmed (190ml)
- Coffee Filter Skimmed (190ml)
- Coffee Filter Whole Milk (190ml)
- Coffee Irish (125ml)
- Latte Semi Skimmed (190ml)
- Latte Skimmed (190ml)
- Latte Whole Milk (190ml)
- Milk Semi Skimmed (190ml)
- Mocha Semi Skimmed (190ml)
- Mocha Skimmed (190ml)
- Mocha Whole Milk (190ml)
- Ovaltine Semi Skimmed (190ml)
- Ovaltine Skimmed (190ml)
- Ovaltine Whole Milk (190ml)
- Tea Black
- Tea Chinese (190ml)
- Tea Green (190ml)
- Tea Herbal (190ml)
- Tea Lemon instant (190ml)
- Tea Semi Skimmed (190ml)
- Tea Skimmed (190ml)
- Tea Whole Milk (190ml)
- Hot Meals
- Egg Style
- Jacket Potatoes & Chips
- Jacket potato with cottage cheese
- Oven Chip Butty
- Meat & Fish
- Pasta Dishes
- Boiled spaghetti 230g
- Canelloni with minced meat
- Canelloni with mushroom
- Canelloni with spinach & ricotta
- Ham & cheese tortellini
- Ham & mushroom pasta 260g
- Macaroni
- Meat Lasagne 400g
- Meat Ravioli 260g
- Penne with meat & tomato sauce 260g
- Spaghetti bolognese
- Vegetable lasagne (420g)
- Wholemeal spaghetti 230g
- Wholemeal spinach lasagne 400g
- Ready Meals
- Rice Dishes
- Chicken risotto
- Mushroom pilau rice
- Pilau Mushroom (180g)
- Pilau Vegetable (180g)
- Portion boiled brown rice
- Portion of white rice
- Savory rice
- Vegetable rice
- Vegetable risotto
- Sandwiches
- Cheese Burger
- Vegetables
- Asparagus (125g)
- Aubergine (fried 130G)
- Baked Beans (can 135g)
- Bean Sprouts (80g)
- Beet Root (40g)
- Brussels Sprouts (90g)
- Carrots Canned (60g)
- Carrots Raw (80g)
- Carrots Young (60g)
- Cauliflower (90g)
- Celery (30g)
- Chick Peas (can)
- Chilli Pepper (10g)
- Chips Fried (165g)
- Chips Straight Frozen (165g)
- Chips Thick Frozen (165g)
- Corn On The Cob (200g)
- Courgettes (90g)
- Cucumber (23g)
- French Fries (110g)
- Garlic Raw (3g)
- Green Brocolli (85g)
- Leeks (75g)
- Lentils Green/Brown(80g)
- Lettuce Cos (80g)
- Lettuce Iceberg (80g)
- Lettuce Webs (80g)
- Marrow (65g)
- Mixed Veg Frozen (90g)
- Mushroom Shiitake Steamed (40g)
- Mushroom White Fried (44g)
- Onions (150g)
- Onions Fried (40g)
- Onions Spring (10g)
- Parsnips (65g)
- Peas Canned (70g)
- Peas Fresh (70g)
- Peas Frozen (70g)
- Peas Sugar Snap (90g)
- Peppers Green (160g)
- Peppers Red (160g)
- Peppers Yellow (160g)
- Potatoe Baked (180g)
- Potatoe Canned (165g)
- Potatoe Instant (60g)
- Potatoe Mash (120g)
- Potatoe Roast (130g)
- Potatoe Sweet (130g)
- Potatoe Waffle (90g)
- Potatoe Wedges (180g)
- Potatoes New Boiled (175g)
- Pumpkin (60g)
- Radish Red (48g)
- Red Cabbage (90g)
- Savoy Cabbage (95g)
- Swede (60g)
- Sweet Corn Baby (60g)
- Tomatoes (85g)
- Tomatoes Canned (200g)
- Tomatoes Cherry (90g)
- Turnips (60g)
- Water Cress (20)
- White Cabbage (95g)
- Yam (130g)
- Vegetarian
- Egg Style
- Store Cupboard
- Baking
- Baking Powder (4g)
- Marzipan (50g)
- Yeast Dried (5g)
- Dips
- Guacamole (50g)
- Hummus (30g)
- Sour Cream (30g)
- Taramasalata (45g)
- Tzatziki (46g)
- Fats & Oil
- Olive Oil (10g)
- Palm Oil (10g)
- Peanut Oil (10g)
- Sesame Oil (10g)
- Sunflower Oil (10g)
- Vegetable Oil (10g)
- Walnut Oil (10g)
- Flour
- Chapati Brown (100g)
- Chapati White (100g)
- Cornflour (60g)
- Rye Whole (20g)
- Wheat Brown (100g)
- Wheat White Plain (100g)
- Wheat Wholemeal (100g)
- Gravy & Stock
- Instant Granules (5g)
- Stock Cube Beef/Chick (7g)
- Stock Cube Vegetable (7g)
- Jam & Spread
- Chocolate Spread (16g)
- Fish Paste (10g)
- Honey (15g)
- Jam Diabetic (15g)
- Jam Fruit Seeds (15g)
- Jam Low Sugar (15g)
- Lemon Curd (15g)
- Liver Pate (40g)
- Liver Sausage (40g)
- Makeralel Pate (40g)
- Marmalade (15g)
- Marmalade Diabetic (15g)
- Meat Spread (10g)
- Peanut Butter Crunchy (25g)
- Peanut Butter Smooth (25g)
- Sandwich Spread (15g)
- Tofu Spread (45g)
- Tuna Pate (40g)
- Vegetable Pate (80g)
- Yeast Extract (10g)
- Sauces & Pickles
- Apple Chutney (30g)
- Apple Sauce (20g)
- BBQ Sauce (25g)
- Black Bean Sauce (20g)
- Bread Sauce SemiSkim (60g)
- Brown Sauce (40g)
- Chilli Sauce (25g)
- Curry Sauce Canned (150g)
- French Dressing (15g)
- Horseradish (20g)
- Mango Chutney (30g)
- Mayonnaise (30g)
- Mayonnaise Low Cal (30g)
- Mint Sauce (20g)
- Mustard Smooth (4g)
- Mustard Wholegrain (14g)
- Salad Cream (20g)
- Salad Cream lowcal (20g)
- Soy Dark (10g)
- Soy Light (5g)
- Tartare Sauce (30g)
- Thousand Island (30g)
- Tomatoe Chutney (30g)
- Tomatoe Ketchup (20g)
- Salt (10g)
- Tomatoe Purée (20g)
- Vegetable Purée (20g)
- Vinegar (30g)
- Wheatgerm (5g)
- Baking
- Sweets and Snacks
- Savoury
- Bacon Streak Crisps (25g)
- Bombay Mix (30g)
- Breadsticks (30g)
- French fries (crisps)
- Hula Hoops
- Popcorn Salted (75g)
- Pork Scratchings (25g)
- Potato Crisps (30g)
- Potato Crisps Low-Fat(30g)
- Potato Crisps Thick-Cut (30g)
- Prawn Crackers (30g)
- Pretzels (30g)
- Quavers
- Tortilla Chips (30g)
- Twiglets
- Wheat Crunchies (30g)
- Wotsits
- Sweet
- All-Butter Biscuits (30g)
- Ambrosia custard pot
- Bourbon Creams (30g)
- Brandy Snaps (30g)
- Choc Chip Cookies (30g)
- Chocolate Digestives (30g)
- Chocolate Marshmallow Teacakes (30g)
- Crunch Biscuits (30g)
- Custard Creams (30g)
- Digestive Biscuits (30g)
- Flapjack (70g)
- Fruitini
- Gingernuts (30g)
- Jaffa cake
- Jam Doughnut
- Jammie Dodgers (30g)
- Jammie Dodgers Cream Filled (30g)
- Jelly pot
- Malted Milk Biscuits (30g)
- Mars Bar
- Mini milk (lolly)
- Nice Biscuit (30g)
- Nutri-Grain Bar
- Pink Wafers Filled (30g)
- Rich Tea Biscuits (30g)
- Shortbread
- Tunnocks Caramel waffer
- Twister (ice cream)
- Savoury
- Bread, Pastry and Cake
- Breakfast
- Cereals
- Cereal Milk Selection
- Kelloggs Bran Flakes (45g)
- Kelloggs Corn Flakes (45g)
- Kelloggs Crunchy Nut (45g)
- Kelloggs Special K (45g)
- Museli (45)
- Quaker Porrige Oats (45g)
- Shredded Wheat (2)
- Weetabix (2)
- Cereal Milk Selection
- Continental
- Fruit
- 5 dried apricots
- Apple(110g)
- Banana (150g)
- Grapefruit (half)
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Strawberries(100g)
- 1 slice brown toast
- 1 slice white toast
- 1 tbsp Nutella
- 1 tsp Apricot jam
- 1 tsp butter
- 1 tsp Margarine
- 1 tsp Sugar free jam
- Almond croissant
- Babybel cheese (100g)
- Bagel
- Boiled egg
- Brown roll
- Croissant
- Crumpet
- Danish Pastry
- Pain au chocolat
- Slice emmental cheese
- Strawberry jam
- White roll
- Fruit
- Cooked
- 1 Slice brown toast
- 1 Slice white toast
- 1 tsp Brown sauce
- 1 tsp Butter
- 1 tsp Ketchup
- Black pudding (500g)
- Fried egg
- Grilled bacon roll
- Grilled mushrooms (30g)
- half grilled tomato
- Hash brown
- Poached egg
- Sausage
- Scrambled egg
- Vegetarian sausage
- Drinks
- Cold Drinks
- Apple juice (200ml)
- Coke (330 ml)
- Grapefruit juice (200ml)
- Milk (semi skimmed 200ml)
- Orange juice (100ml)
- Tomato juice (200ml)
- Water
- Hot Drinks
- Capuccino
- Coffee
- Fruit tea
- Green tea
- Herbal tea
- Milk (splash in coffee)
- White Tea
- Cold Drinks
- Cereals
- Dinner
- Cereals
- Kelloggs Bran Flakes (45g)
- Kelloggs Corn Flakes (45g)
- Kelloggs Crunchy Nut (45g)
- Kelloggs Special K (45g)
- Quaker Porrige Oats (45g)
- Shredded Wheat
- Weetabix (2)
- Cold Drinks
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Fast Food
- Drinks
- Main
- Pizza per slice
- Pizza per slice
- Sides
- Drinks
- Fruit
- Hot Drinks
- Sandwiches
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Baking
- Sweets n Snacks
- Vegetables
- Cereals
- Lunch
- Bread, Pastry and Cake
- Savoury
- Bread
- Pies/Pasties/Filo
- Quiche and Scones
- Bread
- Sweet
- Savoury
- Cold Drinks
- Alcoholic
- Beers/Lagers
- Ciders
- Fortified Wines
- Liqueurs/Cocktails
- Spirits
- Stout
- Wines
- Beers/Lagers
- Fruit Juices and Cordial
- Hot Drinks
- Milk Based
- Alcoholic
- Cold Meals
- Cheese
- Cheese Spread (30g)
- Cold Meats
- Crackers and Crisp Breads
- Crudités & Dips
- Salads
- Sandwich Fillings
- Cheese
- Desserts and Ice-Cream
- Desserts and Yogurts
- Ice-Cream and Frozen Desserts
- Desserts and Yogurts
- Fruit, Veg and Salad
- Dried and Canned Fruit
- Fresh Fruit
- Salad
- Vegetables
- Dried and Canned Fruit
- Hot Drinks
- Hot Meals
- Egg Style
- Jacket Potatoes & Chips
- Meat & Fish
- Pasta Dishes
- Ready Meals
- Rice Dishes
- Sandwiches
- Vegetables
- Vegetarian
- Egg Style
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Baking
- Sweets and Snacks
- Savoury
- Sweet
- Savoury
- Bread, Pastry and Cake
- Breakfast
- Cereals
- Cereal Milk Selection
- Cereal Milk Selection
- Continental
- Fruit
- Fruit
- Cooked
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Cereals
- Dinner
- Cereals
- Cold Drinks
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Fast Food
- Drinks
- Main
- Pizza per slice
- Pizza per slice
- Sides
- Drinks
- Fruit
- Hot Drinks
- Sandwiches
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Salt (10g)
- Tomatoe Purée (20g)
- Vegetable Purée (20g)
- Vinegar (30g)
- Wheatgerm (5g)
- Baking
- Sweets n Snacks
- Vegetables
- Chips Microwave (165g)
- Cereals
- Lunch
- Bread, Pastry and Cake
- Savoury
- Bread
- Ciabatta, Plain (50g)
- Crumpet (40g)
- English Muffins (70g)
- Focaccia, Garlic and Herb (50g)
- Garlic Bread (50g)
- Granary Bap/Roll (55g)
- Granary Bread Sliced (35g)
- Naan - Plain/Garlic (160g)
- Pitta Bread (75g)
- Pumpernickel Bread (35g)
- Soda Bread, Brown (130g)
- Tortilla Wrap (40g)
- White Bread Sliced (35g)
- Wholemeal/Brown Bap/Roll (50g)
- Pies/Pasties/Filo
- Chicken and Mushroom Pie (100g)
- Cornish Pasty (155g)
- Lamb Samosa (70g)
- Pork Pie (55g)
- Sausage Roll (60g)
- Steak and Kidney Pie (130g)
- Vegetable Pasty (155g)
- Quiche and Scones
- Broccoli Quiche (140g)
- Cheese and Egg Quiche (140g)
- Cheese Scone (50g)
- Cheese, Onion and Potato Quiche (140g)
- Potato Scone (55g)
- Spinach Quiche (140g)
- Vegetable Quiche (140g)
- Bread
- Sweet
- Apple Pie (110g)
- Banana Loaf (85g)
- Banoffee Pie(150g)
- Battenburg (32g)
- Brioche (45g)
- Chelsea Buns (78g)
- Cherry Cake (38g)
- Chinese Flaky Pastries (40g)
- Chocolate Cake with butter icing (65g)
- Chocolate Cake, no icing (40g)
- Chocolate Fudge Cake (85g)
- Choux Buns (112g)
- Cream Horns (60g)
- Crispie Cakes (31g)
- Croissants (60g)
- Crumpets (40g)
- Currant Buns (60g)
- Custard Tart (94g)
- Danish Pastries (110g)
- Doughnuts, Custard-Filled (75g)
- Doughnuts, Jam-Filled (75g)
- Doughnuts, Ring (65g)
- Doughnuts, Ring, Iced (75g)
- Eccles Cake (45g)
- French Fancies/Iced Cakes (30g)
- Fresh Chocolate Eclairs (112g)
- Fruit Cake, Plain (60g)
- Fruit Cake, Rich (60g)
- Fruit Cake, Rich, Iced (70g)
- Gingerbread (50g)
- Hot Cross Buns (50g)
- Jam Tarts/Lemon Curds (35g)
- Lemon Merringue Pie (150g)
- Madeira (40g)
- Mince Pies (55g)
- Napoleon Slice (115g)
- Rock Cakes (30g)
- Scone Plain/Fruit without topping (50g)
- Sponge Cake, no filling (60g)
- Sponge, Iced Celebration (60g)
- Sponge, Victoria with Jam and Cream (60g)
- Swiss Roll (30g)
- Swiss Roll, Chocolate Cased (30g)
- Teacake, buttered (55g)
- Vanilla Slice (115g)
- Waffles, without topping (65g)
- Savoury
- Cold Drinks
- Alcoholic
- Beers/Lagers
- Bitter Best/Premium (300ml)
- Bitter Bottled (300ml)
- Bitter Canned/Draught/Keg (300ml)
- Bitter Low Alcohol (300ml)
- Brown Ale Bottled (300ml)
- Lager Bottled (250ml)
- Lager Bottled Low Alcohol (250ml)
- Lager Canned/Draught (300ml)
- Lager Premium (300ml)
- Mild Draught (300ml)
- Pale Ale (300ml)
- Shandy (300ml)
- Strong Ale/Barley Wine (300ml)
- Ciders
- Cider Dry (300ml)
- Cider Low Alcohol (300ml)
- Cider Sweet (300ml)
- Cider Vintage (300ml)
- Fortified Wines
- Port (50ml)
- Sherry (50ml)
- Vermouth Dry (50ml)
- Vermouth Sweet (50ml)
- Liqueurs/Cocktails
- Advocaat (25ml)
- Cointreau (25ml)
- Creme de Menthe (25ml)
- Curacao
- Drambuie (25ml)
- Egg Nog (160ml)
- Grand Marnier (25ml)
- Irish Cream (25ml)
- Pernod (25ml)
- Southern Comfort (25ml)
- Tia Maria (25ml)
- Spirits
- Brandy (25ml)
- Gin (25ml)
- Rum (25ml)
- Vodka (25ml)
- Whiskey (25ml)
- Stout
- Bottled (250ml)
- Extra (300ml)
- Guinness (300ml)
- Mackeson (300ml)
- Wines
- Champagne (125ml)
- Mulled Wine (125ml)
- Red Wine (125ml)
- Rose Wine (125ml)
- White Wine Dry (125ml)
- White Wine Medium (125ml)
- White Wine Sparkling (125ml)
- White Wine Sweet (125ml)
- Beers/Lagers
- Fruit Juices and Cordial
- Hot Drinks
- Milk Based
- Apple Juice (160ml)
- Barley Water Orange/Lemon (250ml)
- Blackcurrant Drink (290ml)
- Carbonated Fruit Juice (160ml)
- Carrot Juice (160ml)
- Coke (330ml)
- Cola (160ml)
- Cola Diet (160ml)
- Ginger Ale Dry (160ml)
- Ginger Ale Dry Diet (160ml)
- Grape Juice (160ml)
- Grapefuit Juice (160ml)
- High Juice Orange/Lemon (250ml)
- Lemon Juice (10ml)
- Lemonade (160ml)
- Lemonade Diet (160ml)
- Lime Juice (10ml)
- Lucozade (160ml)
- Mango Juice (160ml)
- Milk (Semi skimmed 200ml)
- Milk Flavoured - (215ml)
- Milk Shake - Semi Skimmed (300ml)
- Milk Shake - Skimmed (300ml)
- Milk Shake - Whole Milk (300ml)
- mixed fruit/apple/citrus (250ml)
- mixed fruit/apple/citrus Low Cal (250ml)
- Orange Fresh (160ml)
- Orange Juice
- Orangeade (160g)
- Orangeade Diet (160g)
- Passion Fruit (160ml)
- Pineapple Juice (160ml)
- Pomegranate Juice (160ml)
- Pro-biotic yogurt drink (100ml)
- Root Beer (160ml)
- Soda Cream (160ml)
- Soya Milk Flavoured (145ml)
- Tomato Juice (160ml)
- Tonic Water (160ml)
- Water
- Yogurt Drink (200ml)
- Alcoholic
- Cold Meals
- Cheese
- Brie (rindless 40g)
- Camenbert (40g)
- Cheddar Half Fat (40g)
- Cheddar Vegetarian (40g)
- Cheddar White (40g)
- Cheshire White (40g)
- Cottage 4%Fat (40g)
- Cottage Low Fat (40g)
- Dolcellate (40g)
- Double Gloucester (40g)
- Edam (40g)
- Emmental (40g)
- Fromage Frais Fruit (100g)
- Fromage Frais Nat (100g)
- Gorgonzola (50g)
- Gouda
- Lancashire (40g)
- Mascarpone (55g)
- Montery Jack (30g)
- Mozzarella Fresh (55g)
- Mozzarella Grated (55g)
- Paneer (40g)
- Parmesan Grated (20g)
- Pecorino (28g)
- Port Salut (40g)
- Red Leicester (40g)
- Ricotta (55g)
- Romano (30g)
- Soft White Spread (30g)
- St Paulin (40g)
- Stilton Blue (35g)
- Wensleydale (40g)
- Cold Meats
- Crackers and Crisp Breads
- Bread Sticks (4)
- Cream Crackers (15g)
- Crisp Bakes (15g)
- Crisp Bread Rye (20g)
- French Toast (20g)
- Matzos (20g)
- Melba Toast (6g)
- Oat Cakes (25g)
- Rice Cakes (16g)
- Water Biscuits (16g)
- Wholemeal Crackers (20g)
- Crudités & Dips
- 100g Hummus + Crudites
- Salads
- Bean Salad (200g)
- Beet Root Salad (100g)
- Bhaji Potatoe Onion (70g)
- Bubble n Squeak (140g)
- Colslaw & Low Cal Dress (100g)
- Colslaw & Mayo
- Florida Salad (95g)
- Greek Salad (100g)
- Green Salad (100g)
- Herb Salad (50g)
- Pasta Salad (100g)
- Pasta Salad Wholemeal (100g)
- Potatoe Salad Low Mayo (85g)
- Potatoe Salad Mayo (85g)
- Rice Salad (90g)
- Rice Salad Brown (90g)
- Rocket Salad (25g)
- Tabbouleh (100g)
- Tomatoe & Onion (90g)
- Waldorf Salad (90g)
- Sandwich Fillings
- Cheese
- Desserts and Ice-Cream
- Desserts and Yogurts
- Blancmange (150g)
- Cheesecake, Chocolate (120g)
- Cheesecake, Fruit (120g)
- Christmas Pudding (100g)
- Fruit Crumble (85g)
- Fruit Fool (120g)
- Fruit Fool Low-Fat (120g)
- Fruit Strudel (115g)
- Mousse: Chocolate/Lemon/Strawberry (60g)
- Pavlova (100g)
- Profiteroles with Choc Sauce (100g)
- Rice Dessert with Fruit (135g)
- Rice Pudding, canned (200g)
- Tiramisu (90g)
- Trifle, Chocolate (115g)
- Trifle, Fruit (115g)
- Ice-Cream and Frozen Desserts
- Arctic Roll (50g)
- Banana Split (100g)
- Choc-Ice (50g)
- Chocolate-Nut Sundae (60g)
- Fruit Lolly (75g)
- Fruit Sorbet (75g)
- Ice-Cream: Chocolate/Luxury Vanilla (75g)
- Ice-Cream: Vanilla (75g)
- Ice-Cream: Vanilla, Virtually Fat-Free (75g)
- Knickerbocker Glory (100g)
- Peach Melba (60g)
- Desserts and Yogurts
- Fruit, Veg and Salad
- Dried and Canned Fruit
- Fresh Fruit
- Salad
- Vegetables
- Apple(110g)
- Apricots 100g
- Banana(150mg)
- Blackberries 100g
- Blackcurrants 100g
- Cherries 80g
- Dried apricots 100g
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Prunes Canned (25g)
- Prunes Dried (65g)
- Raisins (30g)
- Raspberries (60g)
- Redcurrants (2g)
- Rhubarb Canned (140g)
- Rhubarb Stew No Sugar (140g)
- Rhubarb Stewed Sugar (140g)
- Satsumas (70g)
- Sharon Fruit (110g)
- Star Fruit (120g)
- Strawberries(100g)
- Sultanas (20g)
- Tangerines (70g)
- Water Melon (200g)
- Dried and Canned Fruit
- Hot Drinks
- Cappuccino Semi Skimmed (190ml)
- Cappuccino Skimmed (190ml)
- Cappuccino Whole Milk (190ml)
- Cocoa semi skimmed (250ml)
- Cocoa skimmed (250ml)
- Cocoa Whole Milk (250ml)
- Coffe Instant Semi Skimmed (190ml)
- Coffe Instant Skimmed (190ml)
- Coffe Instant Whole Milk (190ml)
- Coffee
- Coffee Filter (190ml)
- Coffee Filter Semi Skimmed (190ml)
- Coffee Filter Skimmed (190ml)
- Coffee Filter Whole Milk (190ml)
- Coffee Irish (125ml)
- Latte Semi Skimmed (190ml)
- Latte Skimmed (190ml)
- Latte Whole Milk (190ml)
- Milk Semi Skimmed (190ml)
- Mocha Semi Skimmed (190ml)
- Mocha Skimmed (190ml)
- Mocha Whole Milk (190ml)
- Ovaltine Semi Skimmed (190ml)
- Ovaltine Skimmed (190ml)
- Ovaltine Whole Milk (190ml)
- Tea Black
- Tea Chinese (190ml)
- Tea Green (190ml)
- Tea Herbal (190ml)
- Tea Lemon instant (190ml)
- Tea Semi Skimmed (190ml)
- Tea Skimmed (190ml)
- Tea Whole Milk (190ml)
- Hot Meals
- Egg Style
- Jacket Potatoes & Chips
- Oven Chip Butty
- Meat & Fish
- Pasta Dishes
- Boiled spaghetti 230g
- Canelloni with minced meat
- Canelloni with mushroom
- Canelloni with spinach & ricotta
- Ham & cheese tortellini
- Ham & mushroom pasta 260g
- Meat Lasagne 400g
- Penne with meat & tomato sauce 260g
- Wholemeal spaghetti 230g
- Wholemeal spinach lasagne 400g
- Ready Meals
- Rice Dishes
- Chicken risotto
- Mushroom pilau rice
- Pilau Mushroom (180g)
- Pilau Vegetable (180g)
- Portion boiled brown rice
- Portion of white rice
- Savory rice
- Vegetable rice
- Vegetable risotto
- Sandwiches
- Vegetables
- Asparagus (125g)
- Aubergine (fried 130G)
- Baked Beans (can 135g)
- Bean Sprouts (80g)
- Beet Root (40g)
- Brussels Sprouts (90g)
- Carrots Canned (60g)
- Carrots Raw (80g)
- Carrots Young (60g)
- Cauliflower (90g)
- Celery (30g)
- Chick Peas (can)
- Chilli Pepper (10g)
- Chips Fried (165g)
- Chips Straight Frozen (165g)
- Chips Thick Frozen (165g)
- Corn On The Cob (200g)
- Courgettes (90g)
- Cucumber (23g)
- French Fries (110g)
- Garlic Raw (3g)
- Green Brocolli (85g)
- Leeks (75g)
- Lentils Green/Brown(80g)
- Lettuce Cos (80g)
- Lettuce Iceberg (80g)
- Lettuce Webs (80g)
- Marrow (65g)
- Mixed Veg Frozen (90g)
- Mushroom Shiitake Steamed (40g)
- Mushroom White Fried (44g)
- Onions (150g)
- Onions Fried (40g)
- Onions Spring (10g)
- Parsnips (65g)
- Peas Canned (70g)
- Peas Fresh (70g)
- Peas Frozen (70g)
- Peas Sugar Snap (90g)
- Peppers Green (160g)
- Peppers Red (160g)
- Peppers Yellow (160g)
- Potatoe Baked (180g)
- Potatoe Canned (165g)
- Potatoe Instant (60g)
- Potatoe Mash (120g)
- Potatoe Roast (130g)
- Potatoe Sweet (130g)
- Potatoe Waffle (90g)
- Potatoe Wedges (180g)
- Potatoes New Boiled (175g)
- Pumpkin (60g)
- Radish Red (48g)
- Red Cabbage (90g)
- Savoy Cabbage (95g)
- Swede (60g)
- Sweet Corn Baby (60g)
- Tomatoes (85g)
- Tomatoes Canned (200g)
- Turnips (60g)
- Water Cress (20)
- White Cabbage (95g)
- Yam (130g)
- Vegetarian
- Egg Style
- Store Cupboard
- Baking
- Baking Powder (4g)
- Marzipan (50g)
- Yeast Dried (5g)
- Dips
- Guacamole (50g)
- Hummus (30g)
- Sour Cream (30g)
- Taramasalata (45g)
- Tzatziki (46g)
- Fats & Oil
- Olive Oil (10g)
- Palm Oil (10g)
- Peanut Oil (10g)
- Sesame Oil (10g)
- Sunflower Oil (10g)
- Vegetable Oil (10g)
- Walnut Oil (10g)
- Flour
- Chapati Brown (100g)
- Chapati White (100g)
- Cornflour (60g)
- Rye Whole (20g)
- Wheat Brown (100g)
- Wheat White Plain (100g)
- Wheat Wholemeal (100g)
- Gravy & Stock
- Instant Granules (5g)
- Stock Cube Vegetable (7g)
- Jam & Spread
- Chocolate Spread (16g)
- Fish Paste (10g)
- Honey (15g)
- Jam Diabetic (15g)
- Jam Fruit Seeds (15g)
- Jam Low Sugar (15g)
- Lemon Curd (15g)
- Liver Pate (40g)
- Liver Sausage (40g)
- Makeralel Pate (40g)
- Marmalade (15g)
- Marmalade Diabetic (15g)
- Meat Spread (10g)
- Peanut Butter Crunchy (25g)
- Peanut Butter Smooth (25g)
- Sandwich Spread (15g)
- Tofu Spread (45g)
- Tuna Pate (40g)
- Vegetable Pate (80g)
- Yeast Extract (10g)
- Sauces & Pickles
- Apple Chutney (30g)
- Apple Sauce (20g)
- BBQ Sauce (25g)
- Black Bean Sauce (20g)
- Bread Sauce SemiSkim (60g)
- Brown Sauce (40g)
- Chilli Sauce (25g)
- Curry Sauce Canned (150g)
- French Dressing (15g)
- Horseradish (20g)
- Mango Chutney (30g)
- Mayonnaise (30g)
- Mayonnaise Low Cal (30g)
- Mint Sauce (20g)
- Mustard Smooth (4g)
- Mustard Wholegrain (14g)
- Salad Cream (20g)
- Salad Cream lowcal (20g)
- Soy Dark (10g)
- Soy Light (5g)
- Tartare Sauce (30g)
- Thousand Island (30g)
- Tomatoe Chutney (30g)
- Tomatoe Ketchup (20g)
- Salt (10g)
- Tomatoe Purée (20g)
- Vegetable Purée (20g)
- Vinegar (30g)
- Wheatgerm (5g)
- Baking
- Sweets and Snacks
- Savoury
- Bacon Streak Crisps (25g)
- Bombay Mix (30g)
- Breadsticks (30g)
- French fries (crisps)
- Hula Hoops
- Popcorn Salted (75g)
- Pork Scratchings (25g)
- Potato Crisps (30g)
- Potato Crisps Low-Fat(30g)
- Potato Crisps Thick-Cut (30g)
- Prawn Crackers (30g)
- Pretzels (30g)
- Quavers
- Tortilla Chips (30g)
- Twiglets
- Wheat Crunchies (30g)
- Wotsits
- Sweet
- All-Butter Biscuits (30g)
- Ambrosia custard pot
- Bourbon Creams (30g)
- Brandy Snaps (30g)
- Choc Chip Cookies (30g)
- Chocolate Digestives (30g)
- Chocolate Marshmallow Teacakes (30g)
- Crunch Biscuits (30g)
- Custard Creams (30g)
- Digestive Biscuits (30g)
- Flapjack (70g)
- Fruitini
- Gingernuts (30g)
- Jaffa cake
- Jam Doughnut
- Jammie Dodgers (30g)
- Jammie Dodgers Cream Filled (30g)
- Jelly pot
- Malted Milk Biscuits (30g)
- Mars Bar
- Mini milk (lolly)
- Nice Biscuit (30g)
- Nutri-Grain Bar
- Pink Wafers Filled (30g)
- Rich Tea Biscuits (30g)
- Shortbread
- Tunnocks Caramel waffer
- Twister (ice cream)
- Savoury
- Bread, Pastry and Cake
- Breakfast
- Cereals
- Cereal Milk Selection
- Cereal Milk Selection
- Continental
- Fruit
- Fruit
- Cooked
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Cereals
- Dinner
- Cereals
- Cold Drinks
- Coke(330ml)
- Milk(semi skimmed 200ml)
- Orange Juice
- Water
- Drinks
- Cold Drinks
- Hot Drinks
- Cold Drinks
- Fast Food
- Drinks
- Milkshake (regular)
- Main
- Pizza per slice
- Italian meaty
- Italian veggie
- Margherita medium pan
- Meat feast medium pan
- Stuffed crust
- 6 chicken nuggets
- Bacon + egg bun
- Burger in bun
- Chicken Wings
- Cod in batter
- Quarter pounder + cheese
- Veggie burger
- Pizza per slice
- Sides
- Chip shop chips
- French Fries (regular)
- Garlic bread
- Garlic mushrooms
- Drinks
- Fruit
- Apple(110g)
- Banana(150g)
- Grapes(100g)
- Melon(60g)
- Orange(150g)
- Strawberries(100g)
- Hot Drinks
- Coffee
- White Tea
- Sandwiches
- Bacon,Egg,Sausage,Tomato (260g)
- Cheese & Ham (160g)
- Chicken Fajita Wrap (185g)
- Chicken Salad Pack (195g)
- Egg Mayo (1pack)
- Tuna Mayo (Baguette 130g)
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Baking
- Sweets n Snacks
- Cadbury's Creme Egg
- KitKat (2 finger)
- Maltesers
- Mars Bar
- MilkyWay
- Snickers
- Twix
- Vegetables
- Brocoli (30g)
- Carrots (65g)
- Green Cabbage (135g)
- Jacket Potato (200g)
- Peas (60g)
- Cereals
- Lunch
- Bread, Pastry and Cake
- Savoury
- Bread
- Pies/Pasties/Filo
- Quiche and Scones
- Bread
- Sweet
- Savoury
- Cold Drinks
- Alcoholic
- Beers/Lagers
- Ciders
- Fortified Wines
- Liqueurs/Cocktails
- Spirits
- Stout
- Wines
- Beers/Lagers
- Fruit Juices and Cordial
- Hot Drinks
- Milk Based
- Alcoholic
- Cold Meals
- Cheese
- Cold Meats
- Crackers and Crisp Breads
- Crudités & Dips
- Salads
- Sandwich Fillings
- Cheese
- Desserts and Ice-Cream
- Desserts and Yogurts
- Ice-Cream and Frozen Desserts
- Desserts and Yogurts
- Fruit, Veg and Salad
- Dried and Canned Fruit
- Fresh Fruit
- Salad
- Vegetables
- Dried and Canned Fruit
- Hot Drinks
- Hot Meals
- Egg Style
- Jacket Potatoes & Chips
- Meat & Fish
- Pasta Dishes
- Ready Meals
- Rice Dishes
- Sandwiches
- Vegetables
- Vegetarian
- Egg Style
- Store Cupboard
- Baking
- Dips
- Fats & Oil
- Flour
- Gravy & Stock
- Jam & Spread
- Sauces & Pickles
- Baking
- Sweets and Snacks
- Savoury
- Sweet
- Savoury
- Bread, Pastry and Cake
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The resources presented in this website are in no way intended to replace professional
medical advise, diagnosis or treatment from a GP nor a personal trainer, nutritionist, therapist or dietician.
The resources presented in this website are in no way intended to replace professional
medical advise, diagnosis or treatment from a GP nor a personal trainer, nutritionist, therapist or dietician.