Healthy dieting...

...and diet help - whatever your health and fitness interests are, you are sure to find the help and advice needed here.  Browse through our range of articles and diet support forum to discuss and debate your interests.

Credit Crunch Diet
Written by The DietsToday Team   
Here at Dietstoday.com we are big believers in little changes going a long way. Often weight gain can happen in a short space of time whether it be during the Christmas season or holiday time. After which we promise to get back on the treadmill by going to the gym and joining various slimming clubs, spending our hard earned cash on costly initiatives that we counteract with binging when we can’t take anymore. This awful cycle continues.

Gaining a clearer perspective on diet and lifestyle can help us in our quest to both maintain and lose weight. We are bombarded with miracle weight loss promises ‘lose 7lb in 2 weeks’ or ‘12 day countdown to your bikini body’. These types of outlook are rather unhealthy. What is wrong with ‘lose 7lb in 6 months’? or , using our Online Calorie Counter ? Imagine reading this article 6 months from now having lost 7LB without the need for crash diets or expensive gym memberships. This can be achieved through small changes to diet and daily activity.
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The Tracy Anderson Method: Review
Written by The DietsToday Team   
The Tracy Anderson Method is one of the latest exercise regimes to get us into shape. It promises a ‘teeny tiny’ physique perhaps that of a dancer and anyone, regardless or their genetic background can achieve it.
As Madonna and Gwyneth Paltrow’s personal trainer Tracy’s Method is proving rather popular.

Three workouts are available one of which is a post pregnancy workout to get you back into shape. Having tried the other two for the last 4 weeks dietstoday.com have the following tried and tested comments.
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Pumpkin Power

Learn a little  bit more about the versatlity of pumpkins. Could you actually enjoy eating a pumpkin as part of your healthy diet?  A pumpkin is for life not just for Halloween...

Boosting Immunity

Are you dieting and struggling to keep up your strength and fight off illness? Read our tips for boosting immunity this winter...

Calorie Counter

Use our Online Calorie Counter tool to easily experiment with foods and drinks to see how many calories you are having or plan to have...